What to Look For in a Stair Stepper

Speed, programming and extras

Because of the popularity of stair climbing machines in the 80s people are most familiar with the term StairMaster, although it’s actually not what they are all called. StairMaster is the name of a company that’s still producing quality steppers though, so it wouldn’t hurt to check them out.

Things to consider when buying a stair stepper

Aside from making sure the machine will hold your weight and that your feet will stay put on the pedals, you should find out all the product details so you know it’ll fit in your home - literally.

• Ceiling height - Some motorized machines require ceiling heights of up to 10 feet. “Compact versions” may still need about 8-foot ceilings. Mini steppers and lateral steppers are often so small they can slide under a bed, but if that’s what you want make sure the one you buy is small enough that it will fit under your bed.
• Good speed range - Some motorized steppers start out with 24 steps per minute, while some go right up to 30. On the high end there can be as much of a difference as 120 or 162. Know what you’re capable of so you don’t get a machine that’s lowest speed is faster than you. Of course if you get a hydraulic mini stepper the speed is all up to you.
• Console - A console that displays distance, speed, steps per minute, time and calories can make the experience more enjoyable. Look for a machine with heart rate handles or straps and a good range of resistance levels and programs (such as interval training).
• Water holder - If you plan on really working up a sweat, a machine with a water holder will ensure you don’t have to stop every time you want a drink. Some also have book or magazine racks.
  

The bottom line

Stair machine were once so popular, women from all walks of life had to have them because of the promise they’d blast fat from their butts and tone their thighs and glutes. These days a full-size step machine might not be the best choice because there are cheaper alternatives, such as ellipticals that offer more variety in the way of cardio. If you still want a stepper, go for one of the mini versions instead.