Everything Women Need to Know about Strength Training
Learn how to lift weights and reap all the benefits
Want to firm up your glutes, carve out washboard abs and finally show off the best body of your life? That fact that you’ve found this page shows you already understand that resistance training is the way to go. In fact, it’s a good idea to have a general understanding of all the body’s major muscle groups so you can perform the right moves the right way.
Before you pick up a set of dumbbells or sink into your first squat it’s important to know how to target each muscle group safely. That means knowing how to work on “trouble zones” such as thighs and tummies, but also knowing how to train your entire body so it works as a well-balanced unit.
When a woman has all the information she can get about strength training, it makes it that much easier to turn the occasional workout into a consistently healthy lifestyle.